How to organize a digital detox if the work is connected with the Internet?

How to organize a digital detox if the work is connected with the Internet?

What you are missing while being a digital zombie | Patrik Wincent | TEDxStockholm

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answers (2)

Answer 1
July, 2021

Separate work and personal time. During work, do only business, without interruption on social networks and instant messengers. If you are on a forced weekend, replace work with something useful for yourself - learning a foreign language, creativity, a hobby. The best rest is a change of activity.

Exercise and warm up. Even a basic set of exercises - joint warm-up, a few squats and bends - will improve blood circulation and overall mood.

Avoid sitting on the phone for food or before bed. If your mobile phone literally crawls into your hand, use a box that blocks radio signals to combat digital addiction. As practice has shown, simply turning off the phone and "airplane mode" does not help - it is necessary, at a subconscious level, to develop a new habit of temporary abandonment of the smartphone.

Answer 2
July, 2021

The best way for me was the following:

  1. Strict filtering of news feeds in all social networks - unsubscribe from everything that annoys you, as well as from all pages on the sites of the owners of which I already go.

  2. Unsubscribe from all pop-up notifications and alerts, including on the phone. You will not miss the important thing anyway, since the media and other resources duplicate their news in all possible channels. And if you regularly visit, for example, Medusa, there is no need to leave push notifications on in your browser.

  3. Adjust the amount of time you spend on work and on things that are not related to it: that is, corny, you need a daily routine. 2-3 hours of work, an hour of reading a book or walking the dog, or watching a movie. Once a week - a bike or some other activity, for which you need not just not be online, but also get out of the house.

  4. Go to the theater more often, watch films in the cinema, and not at home, visit exhibitions - do not get out of the habit of consuming information from offline.

  5. See your friends more often :)

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