How to set goals correctly so that the psyche "sees" this goal as useful and allocates resources (dopamine, motivation, energy) for its implementation?

How to set goals correctly so that the psyche "sees" this goal as useful and allocates resources (dopamine, motivation, energy) for its implementation?

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answers (2)

Answer 1
August, 2021

The goal should lead to some kind of vital nishtyak: girls, dominance, money.

Well, in general, there is such an unusual chip with energy: in order to get it, you have to start spending it.

Dopamine is best stimulated if the big goal is broken down into many small, easy steps. A goal that is too complex will immediately kill motivation.

Well, it often happens that the hardest thing about big goals is the lack of a habit. If the benefit from the goal is big, you have to get used to going to it through “don't want” for at least 20 days, it will be easier further⭐️

Answer 2
August, 2021

Roma, the main thing is that this goal attracts you, attracts, then attention, motivation and so on will be aimed at achieving. The psyche is a part of you, and not something separate, there is always a logic by which you do something or resist something. Try walking this pattern for your goal setting.

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