How to wean yourself from the habit of constantly opening the Internet and surfing the web while you work?

How to wean yourself from the habit of constantly opening the Internet and surfing the web while you work?

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answers (2)

Answer 1
August, 2021

With this habit, it is better to work systematically and little by little, not to make "sudden movements". Here are some tips to get started easily:

  • Disable all notifications from apps
  • Understand that it is impossible to scroll through the endless feed on Instagram / Facebook / Tik Tok / VKontakte, no matter how hard you try
  • And it is better to delete the applications that you enter automatically in order to scroll through the feed and kill time
  • Arrange the work on the principle of 25 minutes of work / 5 minutes of rest - the "Pomodoro" method. The key is to stay as focused as possible without being distracted by anything for 25 minutes. Any business, even the biggest, will get off the ground.
  • Do not carry your phone everywhere, sometimes leave it, at least in another room. For example, don't take him to your bedroom or go to bed.
Answer 2
August, 2021

I recently read an interesting article on this topic somewhere. You need to use another habit of yours - to postpone your business for later.

Have a desire to open the Internet? You need to say to yourself: "I'll do it in about 15 minutes." When 15 minutes have passed, postpone this matter again for later, etc.

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