What can be done so as not to feel overwork in the late evening (I feel it by the characteristically altered picture in front of my eyes)?

What can be done so as not to feel overwork in the late evening (I feel it by the characteristically altered picture in front of my eyes)?

David Starkey's MUSIC & MONARCHY 4. Re-inventions

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answers (2)

Answer 1
July, 2021

If possible, take breaks in the afternoon for rest, an afternoon nap (at least 20 minutes) or a short walk.

........................................... ......

Answer 2
July, 2021

Observe the daily routine. Get enough sleep, morning exercises, cool / cold showers. After that, it will be easier to work all day, and in the evening there will be practically no fatigue.

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